By Lara Hodroj

The Islamic Association of Raleigh is decorated

with lights for the holy month

(Photo courtesy of TAMAM)

Ramadan, the sacred month in the Islamic calendar full of fasting, prayer, and reflection, has arrived. More than a billion Muslims worldwide observe the holy month, which commemorates when the Quran, Islam’s holy book, was first revealed to the Prophet Muhammad. As communities prepare for this journey, vibrant displays of colorful lights and lanterns adorn houses and streets. Yet, it’s crucial to understand the essence of Ramadan and why it holds such importance. 

Ramadan is a month of spiritual dedication where Muslims fast from dawn until sunset. This means refraining from physical needs like eating, smoking, and drinking, including water. However, pregnant or nursing women, the sick, elderly people, and children are exempt from fasting. The holy month proves to be more than abstaining from these pleasures; it is also a time to practice self-discipline, empathy, and drawing closer to God. With every passing hour of fasting, Muslims are reminded to think of those less fortunate and lend a hand. Charity holds a special significance during Ramadan, as it is believed that the rewards for good deeds are multiplied during the month.

To further explore the significance of Ramadan, The Page interviewed two Cary High students, Hassan and Nathan, who offer unique perspectives on fasting and community engagement during this month. Hassan Hodroj, a sophomore at Cary High, reflects on the community engagement fostered by Ramadan. He remarks that “this month brings our community together in beautiful ways. There are endless ways to make a positive impact by donating to local food banks and charities. Ramadan teaches us the importance of generosity and empathy.” Meanwhile, senior Nathan Gokounous, though not fasting, shares his appreciation for the cultural significance of Ramadan, expressing that “being aware of the purpose of Ramadan and watching my friends fast helps me understand its cultural and spiritual significance. Even though I don’t participate, I am always willing to learn more about it and be supportive of my friends who do.” These insights highlight the profound influence and positive impacts of Ramadan on our community as a whole, regardless of individual participation.

Ramadan lights in London, United Kingdom

(Photo courtesy of Arab News)

Aside from its spiritual and religious purpose, fasting during Ramadan has numerous health benefits. From improving heart health to strengthening the immune system and increasing insulin sensitivity, fasting with mindfulness and intention can provide many physical benefits. The Daily Star reports that fasting can enhance “the intestinal lining’s strength” and facilitate cleansing processes. Additionally, it may stimulate autophagy, “a cellular mechanism that aids in the removal of harmful and impaired components.” Furthermore, the World Health Organization also concludes that fasting can have positive effects on health as well as boost one’s mental health and well-being.

Ramadan stands as a profound period of spiritual devotion and reflection, offering a momentary pause for gratitude, patience, and self-reflection. Beyond its religious significance, it emphasizes spiritual growth, community cohesion, and acts of kindness. By embracing and understanding one another’s beliefs and practices, we not only honor the purpose of this special month but also cultivate respect within our diverse school community. As millions around the world begin this journey, let us cherish the lessons this month can teach us and carry the spirit of Ramadan with us throughout the year.